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Training Articles
Articles
Heart Rate or Pace: Training in the Heat
Training Intensities: What They All Mean
VO2max: Absolute or Relative... for Rowers
Men -v- Women: Comparative 2,000m World Records
Everything you wanted to know about 30r20s
Using Heart Rate Variability to Manage
Training Load and Fatigue
Descending EPOC: a consequence of training
off heart rate
Photo courtesy of Alex Dunne, Concept2
